What are the benefits of eating kiwi fruit? What are the effects and functions of eating kiwi fruit?

Kiwi is a favorite fruit for many people. It tastes sweet and sour, has tender flesh, and is attractive in taste. It can bring people a special and wonderful taste enjoyment. Kiwi not only tastes good, but also has high nutritional value. After people eat it, it has many benefits to the body, can prevent diseases and delay aging.

What are the benefits of eating kiwi fruit

1. Prevent scurvy

Kiwi fruit has the highest vitamin C content of all fruits. People can absorb and utilize the vitamin C it contains as quickly as possible by eating kiwi fruit. Vitamin C, also known as ascorbic acid, is important for preventing human scurvy. After the human body absorbs enough vitamin C, the chance of developing scurvy will be significantly reduced.

2. Lowers Cholesterol

Eating kiwi fruit can also absorb a large amount of dietary fiber and some natural pectin. These substances have certain active activities that can remove cholesterol from the human body and prevent the body from absorbing cholesterol. It can prevent cholesterol from accumulating in human blood vessels and has a certain protective effect on human cardiovascular system. Regular consumption can also prevent hyperlipidemia and arteriosclerosis.

The effects and functions of eating kiwi fruit

1. Prevent cancer

Eating kiwis can also prevent cancer because the vitamin C contained in kiwis can enhance the body's own immunity and prevent cell cancer. In addition, the nutrients such as dietary fiber and pectin contained in kiwis can promote the metabolism of toxic substances in the body and inhibit the formation of carcinogens in the body. This is also the main reason why eating kiwis can prevent cancer.

2. Promote growth and development

Kiwi fruit is not only rich in vitamin C and a variety of minerals, but also contains a variety of amino acids that are beneficial to the human body, especially arginine and proline. After being absorbed by the human body, these amino acids can promote the production of growth hormone in the human body and improve brain nerve function. Eating more kiwi fruit can promote normal physical development for adolescents in the growth period. And those who often use their brains can relieve brain fatigue and improve memory after eating kiwi fruit.