Nutritional value of red grapes

I think many of my friends are clear about the nutritional value of red grapes. Please see what I have introduced below.

Red Grape

Nutritional value of red grapes

The flesh, peel, and even the core of the grape are rich in nutrients. It can be said that the whole grape is a treasure. It contains more than 17% glucose and fructose, 0.5%-1.5% malic acid, tartaric acid, citric acid, etc. It contains 0.15%-0.9% protein and rich potassium, calcium, sodium, manganese and other trace elements necessary for the human body, and contains a variety of vitamins and amino acids.

It is edible for most people.

1. People with weak stomach should not eat too much.

2. Patients with diabetes or constipation should not eat too much.

3. Grapes have a high sugar content and should not be eaten too much. They can easily cause internal heat, diarrhea, depression, tooth decay and obesity.

1. It has many health benefits for the human body. Taking it before meals and after drinking can help sober up.

2. Regular consumption can remove free radicals in the body, prevent platelet aggregation, prevent the oxidation of low-density lipoprotein in the human body, and have anti-tumor effects.