The nutritional value of olive oil and the benefits of eating olive oil

Olive oil is the most popular edible oil in recent years. It is a natural oil squeezed from fresh olive fruits. It does not undergo any chemical treatment during the processing process, so it retains most of the nutrients in the olive fruit. It is recognized as a healthy oil in the world. So how high is the nutritional value of olive oil? What are the benefits of consuming it in daily life? The following editor will take you to learn more about these issues.

The nutritional value of olive oil and the benefits of eating olive oil

1. Olive oil is high in unsaturated fatty acids

Olive oil contains a large amount of fatty acids, and most of these fatty acids are unsaturated fatty acids. People can quickly absorb this nutrient after consuming it, which can reduce the amount of oxygen and nitrogen in the blood, soften blood vessels and speed up blood flow. Regular consumption can prevent hypertension and reduce the occurrence of arteriosclerosis.

2. Olive oil can improve the function of the digestive system

Eating more olive oil on a regular basis is also very beneficial to the human digestive system, because olive oil contains a variety of vitamins, some carrots and some fat-soluble fiber. In addition, olive oil does not contain cholesterol. People can easily digest and absorb it after eating it. It can clean out toxins in the stomach and intestines, speed up gastrointestinal motility, and promote the digestion and absorption of other foods.

3. Olive oil can protect the skin

Protecting the skin is also one of the important benefits of eating olive oil. The various trace elements and vitamins it contains can directly act on human skin cells, playing an important role in making the skin delicate and nourishing. In addition, olive oil can also be used directly externally. Applying it on the skin can nourish the skin while playing a good role in lightening spots.