How to drink lotus leaf powder to lose weight? Side effects of lotus leaf powder

Lotus leaf powder is a green powdery substance. It is a health product made by air-drying and dehydrating fresh lotus leaves and then grinding them. It can be taken directly orally, can supplement the human body with rich nutrition, and can also prevent the three highs and lose weight. However, if you want the lotus leaf powder to play the best weight loss effect, you must understand its correct way to drink it, and you must know what side effects it has after taking it, so as to avoid adverse effects on your body after taking it.

How to drink lotus leaf powder to lose weight

1. Drinking lotus leaf powder directly with boiling water can help lose weight, but you must control the water temperature when mixing. If the water temperature is too low, the nutrients in the lotus leaf powder cannot be absorbed, which is not conducive to its weight loss effect. However, too high water temperature will also cause the loss of nutrients in the lotus leaf powder, which will be extremely detrimental to its weight loss effect. Therefore, the water temperature of the conditioned lotus leaf powder is best controlled at around 90 degrees.

2. If you want the lotus leaf powder to have the best weight loss effect, you can also pair it with other ingredients when drinking it. The most common ones are honey and green tea powder. The specific method is to take three grams of lotus leaf powder and three grams of green tea powder, mix them together, add boiling water at about 90 degrees, let it cool down after mixing, and then add appropriate amount of honey to taste. Not drinking it directly can make the weight loss effect of lotus leaf powder work particularly well.

Side effects of lotus leaf powder

1. Induce abdominal pain

Lotus leaf powder is a health food with a cold nature. Although it can reduce fat and lose weight and prevent three diseases, excessive consumption of lotus leaf powder will increase the burden on the human gastrointestinal tract, easily leading to spleen and stomach deficiency and coldness, and cause abdominal pain, diarrhea, loose stools and other adverse symptoms, which will have adverse effects on human health.

2. Aggravate physical weakness

Lotus leaf powder can also aggravate symptoms of physical weakness, especially for those who are already weak or have insufficient blood and qi. Taking lotus leaf powder can aggravate these adverse symptoms, which can easily make their physical fitness worse, and in severe cases, endanger their health. Inducing dysmenorrhea is also the most common side effect of lotus leaf, because it is cold in nature, and women will experience symptoms of coldness and fear of cold during menstruation. Taking lotus leaf will aggravate menstrual discomfort, and aggravate the symptoms of abdominal pain, backache and bloating during menstruation.