The efficacy and function of ginger. Precautions for eating ginger

We should all be familiar with ginger. In the south, everyone likes to add ginger to every dish. So what are the effects and functions of ginger ?

Introduction of ginger

In fact, there are many proverbs handed down about ginger, such as " If food is not delicious, eat ginger. " , " Eat radish before going to bed and ginger when getting out of bed. " , " Eat radish in winter and eat ginger in summer. " , " A holy medicine for vomiting " , " Three slices of ginger in the morning are better than ginseng soup. ", " Three slices of ginger a day, no need for a doctor's prescription " , etc. These are all vivid and incisive summaries of the functions of ginger.

Ginger can be eaten in a variety of ways. It can be eaten raw or processed with vinegar, sauce, dregs, salt, and honey. It is an essential condiment at home and a health product that is inexpensive and readily available. According to research, ginger contains volatile oils such as gingerol, which has a two-way regulating effect on the secretion of gastric acid and gastric juice, can increase appetite, promote intestinal peristalsis, and eliminate intestinal flatulence.

Benefits of Ginger

It can induce sweating and relieve the symptoms, warm the middle and stop vomiting, warm the lungs and stop coughing, and detoxify fish and crab poison and drug poison. Function: It is an aromatic spicy stomachic medicine with warming, excitement, sweating, vomiting and detoxification effects, especially for fish and crab poisoning, Pinellia tuber, Arisaema and other drug poisoning. It is suitable for exogenous wind-cold, headache, phlegm, cough, stomach cold and vomiting; after being attacked by ice, snow, water and cold, drink it with ginger soup immediately to promote blood circulation and dispel cold evil.

Effects of Ginger

Cool down, refresh and increase appetite

Because ginger contains gingerol, zingiberene, phellandrene, citral and other oily volatile oils; as well as gingerol, resin, starch and fiber. Therefore, ginger can excite, cool down and refresh in hot seasons; it can relieve symptoms such as fatigue, weakness, anorexia, insomnia, abdominal distension and abdominal pain; ginger can also strengthen the stomach and increase appetite. In hot summer, the secretion of saliva and gastric juice will decrease, thus affecting people's appetite. If you eat a few slices of ginger during meals, it will increase appetite; ginger can also relieve or relieve pain in stomach diseases. Pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcers can be quickly eliminated by drinking 50 grams of ginger decoction.

Antibacterial disease prevention and treatment of enteritis

Scientists from the United States and Denmark have confirmed through experiments that dried ginger powder can relieve the symptoms of motion sickness, such as headache, dizziness, nausea, and vomiting, with an effective rate of about 90%, and the efficacy can last for more than 4 hours. People use eating ginger to prevent motion sickness and seasickness. Some people use ginger slices to stick to the Neiguan acupoint, which has a significant anti-sickness effect. In the midsummer season, bacteria grow and reproduce abnormally, which can easily contaminate food and cause acute gastroenteritis. At this time, eating some ginger or using dried ginger and tea to brew with boiling water can play a preventive and therapeutic role. Scientists have found through research that ginger can play the role of certain antibiotics, especially against Salmonella. Ginger also has the effect of killing oral and intestinal pathogens. Gargling with ginger water to treat bad breath and periodontitis has a significant effect.

Appetite-stimulating, spleen-strengthening, heatstroke prevention and emergency treatment

In summer, people like to stay cool and like to use fans and air conditioners, which can easily lead to colds. Drinking some ginger and sugar water in time will help to expel the cold in the body. Chinese medicine believes that ginger can "open the mind", that is, refresh the mind. When a person faints from heatstroke in summer, a cup of ginger juice can wake the patient up quickly. For patients with general heatstroke, such as dizziness, palpitations, chest tightness and nausea, eating some ginger soup is very beneficial. Ren Dan, a traditional Chinese medicine for heatstroke prevention, contains ginger ingredients, which are used to dispel wind, strengthen the stomach and refresh the mind.

Five things you need to know about eating ginger

1. Do not peel the ginger. Some people like to peel the ginger before eating it, but this will not bring out the overall benefits of ginger. Generally, fresh ginger can be cut into strips and slices after washing.