The effects and functions of eating chicory

Not many people know about chicory. Chicory is both a food and a medicine. It can be used as a food supplement or as a medicine. The protein, fat and fiber in chicory are the essential basis for health. Chicory not only has good nutritional value, but also has a crisp and delicious taste. It can be used to make many delicious dishes. Let's take a look at the effects and functions of chicory.

The efficacy and function of chicory

1. Nutritional value of chicory

Chicory is high in protein, crude fat and crude fiber, which can regulate the health of the intestines, spleen and stomach and help digestion. Chicory also contains amino acids, which are extremely high in the leaves and rhizomes of chicory.

2. Edible effects of chicory

Although chicory tastes refreshing, it is actually very meaty. Chicory contains inulin and aromatic substances, which can strengthen the spleen and stomach, clear away heat and reduce blood heat, and relieve anger. Chicory has a good effect of promoting digestion . Chicory can also be diuretic and reduce swelling, detoxify and remove dampness . Chicory can stimulate the secretion of flavor acid, and eating it cold in summer can increase the appetite of the human body.

3. How to eat chicory

Chicory is a dish that is rarely seen on the tables of ordinary people. In addition to being used as a dish, chicory can also be used to make coffee. Chicory can be paired with meat and vegetables for stir-frying. Chicory can also be used as a salad and eaten cold. It is very delicious when mixed with sauces and seasonings.