What kind of porridge is good for stomach discomfort? How to make stomach-nourishing porridge

In modern society, people's pace of life is accelerating, and many people have irregular diets, which often cause stomach discomfort. At this time, people want to eat some porridge to nourish the stomach and make the uncomfortable symptoms disappear. So what kind of porridge is the best for nourishing the stomach when the stomach is uncomfortable? There are many kinds of stomach-nourishing porridge suitable for people to eat. I will write down their methods in a while. After learning, you will know what kind of porridge is best for stomach discomfort.

What kind of porridge is good for stomach discomfort? How to make stomach-nourishing porridge

1. Eat apple porridge if you feel uncomfortable in your stomach

When you feel uncomfortable in your stomach, you can eat some apple porridge. When making this porridge, you need to wash the apples, peel and core them, cut them into pieces, and then put them in a pot with washed rice and add water to cook. When the porridge becomes thick, you can turn off the heat and take it out to eat. This simple apple porridge is not only high in nutritional value, but also has the important functions of strengthening the stomach and stimulating the appetite. It has a good conditioning effect on people's stomach discomfort symptoms such as nausea and indigestion.

2. Carrot porridge is good for stomach discomfort

If you have stomach discomfort and feel fullness, bloating, indigestion and other symptoms, you can eat carrot porridge. The specific method is to wash 350 grams of carrots, cut them into thin strips, blanch them in boiling water and take them out. Heat cooking oil in a pot, add scallions and ginger, stir-fry the carrot strips, and take them out for later use. Wash 100 grams of polished rice and cook it into porridge. When the porridge is about to be served, add the fried carrot strips and mix well.

3. Eat Tremella fuciformis porridge if you feel uncomfortable in your stomach

Eating some Tremella fuciformis porridge is a good choice when you feel stomach discomfort. It can nourish yin and nourish the lungs, as well as replenish qi and nourish the stomach. It is very beneficial for increasing gastric motility. When making it, just soak the Tremella fuciformis in advance and tear it into small pieces. Then wash it together with an appropriate amount of japonica rice, put it in a pot, add water and slowly cook it into porridge.