The efficacy and function of millet, yam and wolfberry porridge

Millet, Chinese yam and wolfberry are very common health-preserving ingredients in life. They can not only be eaten alone, but also cooked together to make porridge. So what are the effects of millet, Chinese yam and wolfberry porridge made with them? What are the benefits of cooking porridge with them to the body?

The efficacy of millet, yam and wolfberry porridge

1. Nourish the body

Nourishing the body is an important function of millet, yam and wolfberry porridge. It can relieve human spleen and stomach weakness, improve human liver and kidney function, and replenish qi. It has a particularly good regulating effect on the common symptoms of physical weakness, qi deficiency, physical weakness, and spleen and stomach weakness. Drinking porridge cooked with them regularly can make the body stronger and healthier.

2. Nourishes the liver and kidneys

Nourishing the liver and kidneys and improving human liver and kidney function are also the important effects of millet, yam and wolfberry porridge, because yam and wolfberry can enter the kidney meridian and cleanse, and millet has the important role of nourishing the middle and replenishing qi. The porridge cooked together can improve human liver and kidney function and relieve human liver and kidney yin deficiency. It has a particularly good relieving effect on human common symptoms such as weak knees and dizziness.

3. Nourish the spleen and stomach

Millet, yam and wolfberry porridge is also a health-preserving porridge that can nourish the spleen and stomach. It can relieve the deficiency and coldness of the spleen and stomach, and improve the digestive function of the spleen and stomach. It can gradually relieve abdominal pain and indigestion, as well as symptoms such as loss of appetite and abdominal bloating.

4. Improve the body's disease resistance

Millet, yam and wolfberry porridge can not only nourish and strengthen the body, but also improve the body's disease resistance. It contains some plant protein and active ingredients that can remove harmful substances in the body, accelerate the production of antibodies in the body, and enhance the body's own immune function. At this time, the body's disease resistance will increase accordingly.

After reading the above introduction to the benefits of millet, yam and wolfberry porridge, everyone will have a strong interest in this health-preserving porridge. If you like it, you can cook it yourself often and let your family drink it together, which can significantly improve your health level.