Walnut and almond porridge

Have you ever had walnut and almond porridge? The porridge tastes pretty good. Let's learn how to make it.

Walnut and almond porridge

Ingredients: 50 grams of walnut kernels, 10 grams of almonds, and 100 grams of corn.

Preparation method: fry walnut kernels and almonds separately over low heat until dry, crush and set aside. Add appropriate amount of water to the pot, add corn, walnut kernels and almonds, boil over high heat first, then simmer over low heat until porridge is formed, and then it is ready to eat.

Dosage and Administration: Take 1 dose daily, divided into two doses, morning and evening, on an empty stomach. One course of treatment is 7 days.

Nourishing effect: This porridge has the effects of absorbing air and relieving asthma, warming the lungs and relieving cough, strengthening the spleen and stomach, and nourishing the kidneys and strengthening the waist. It is suitable for patients with bronchial asthma.

Corn is the millet among grains and oils. People often eat millet for physical treatment. Eating whole grains and refined rice together is extremely beneficial to health.

Main ingredients: 100 grams of millet Auxiliary ingredients: 60 grams of walnuts

Walnut almond porridge recipe

1. Fry the walnut kernels over low heat until dry and grind them into small pieces;

2. Put it into the casserole and add appropriate amount of water;

3. Add the washed millet and cook into porridge.

Millet: Millet should not be eaten with almonds.

Walnut: Walnut cannot be eaten together with pheasant meat, and patients with pneumonia, bronchiectasis, etc. should not eat it.

Walnuts should not be eaten with alcohol. According to the Kaibao Materia Medica by Ma Zhi of the Song Dynasty, "Drinking alcohol and eating walnuts can cause hemoptysis." This may be because walnuts are hot in nature, and eating too much of them will cause phlegm and fire, while white wine is also sweet, spicy and hot. Eating the two together can easily cause blood heat. Especially for people with chronic hemoptysis, it is more taboo. For example, patients with bronchiectasis and tuberculosis can cause hemoptysis by drinking white wine, and not eating it with walnuts can also cause illness.