What food can cure diarrhea quickly?

Diarrhea is a common disease in summer. It will make people feel very uncomfortable and sometimes even dehydrated. At this time, taking only medication will not be effective. You should also pay more attention to your diet. You should eat some healthy foods that can regulate your stomach. So what foods can cure diarrhea quickly? The following editor will tell you in detail.

What food can cure diarrhea quickly?

1. Eating cereals will help you get better quickly if you have diarrhea

If you have diarrhea, you should eat more cereal foods, such as thick rice soup, thin lotus root powder, porridge, or steamed food made from leavened dough, etc. These can regulate the stomach and intestines and relieve the symptoms of diarrhea. However, you should not consume these foods in excess when you have diarrhea. You should eat small meals frequently, and the food temperature should not be too cold. These foods are mild in nature, can regulate gastrointestinal function, and can also provide nutrition to the body.

2. Eating high-protein foods can help you get better quickly when you have diarrhea

When you have diarrhea, eat more high-protein foods, which will make you better quickly, especially some fresh lean meat, chicken, and fish, which can provide the body with sufficient nutrition and can make people experience significant improvement in the adverse symptoms such as weakness and abdominal pain caused by diarrhea. In addition, when you have diarrhea, you can also eat some protein-rich soy milk, tofu and other soy products, which can also make the symptoms of diarrhea improve quickly.

3. If you have diarrhea, eat more fiber-rich vegetables to get better quickly

Normally, when people have diarrhea, they can eat some low-fiber vegetables, such as carrots, potatoes, pumpkins, and winter melons. However, these foods should be cooked before eating. Eating them raw will not only not relieve diarrhea, but may also aggravate the symptoms of diarrhea, which is not conducive to recovery.