The effects and functions of hard peaches

Some nutrition experts have said that peaches are of the same family, but their nutrition is slightly different. This sentence tells everyone that peaches can be divided into many types, and the nutrition and effects of different peaches are also different. The most common classification of peaches in life is to divide peaches into soft and hard. Today, the editor will mainly introduce hard peaches to everyone, so that everyone can have a comprehensive understanding of its efficacy and function.

1. Hard peaches can supplement nutrition

Although hard peaches taste hard, they have high nutritional value. They not only contain carbohydrates and vitamins, but also contain a large amount of pectin sugars and minerals, which can meet the human body's needs for a variety of different nutrients. Therefore, eating hard peaches can supplement nutrition and maintain body metabolism.

2. Hard peaches can replenish qi and blood

Peaches can replenish qi and blood, nourish yin and promote the production of body fluids. They have a significant effect on relieving qi and blood deficiency, sallow complexion and thin muscles. In addition, peaches contain a relatively high content of trace element iron, which can improve the body's hematopoietic ability and have a certain therapeutic effect on human iron deficiency anemia.

3. Hard peaches can promote diuresis and reduce swelling

Diuresis and swelling reduction are also one of the important functions of hard peaches, because the content of trace element potassium in hard peaches is much higher than that in soft peaches. It can promote the decomposition of sodium in the human body and reduce water retention, which can play an important role in diuresis and swelling reduction. Usually, people's edema, whether caused by high blood pressure or nephritis, will show obvious improvement after eating hard peaches.

4. Peaches can relieve cough and lower blood pressure

The kernel of hard peach is a traditional Chinese medicine. It can directly act on the human central nervous system and inhibit the activity of the cough center. It has a particularly obvious antitussive effect. In addition, hard peach can improve the body's anticoagulant ability and lower high blood pressure. In addition, hard peach can promote blood circulation and remove blood stasis, moisturize the intestines and promote bowel movements. It can also be used to treat a variety of diseases such as female amenorrhea and human traumatic injuries. The therapeutic effects are excellent.