Pumpkin is a very nutritious food. Here are some benefits of eating pumpkin seeds: Men's health: Pumpkin seeds can ensure prostate healthProstatitis is a common problem in men's medicine, and it is prone to recurrence and extremely difficult to cure. Experts have found that pumpkin seeds are rich in zinc, which is an important disease-fighting element in the prostate and can affect the function of anti-inflammatory cells. Clinically, it is found that the zinc content in the prostatic fluid of patients with prostatitis is significantly lower than that of normal people, and it is difficult to increase during the treatment process. Only when the prostatitis subsides can the zinc content return to normal. Therefore, eating more pumpkin seeds to supplement zinc can effectively prevent and treat male prostatitis and ensure the health of the prostate. In addition, the kidney stores essence, which is related to reproduction, bladder and urination, so eating some kidney-tonifying products is very good for the prostate. Pumpkin seeds and walnut kernels are not only good kidney-tonifying products, but pumpkin seeds also have diuretic function, and walnut kernels have the effect of moistening stool, so men in old age should eat more pumpkin seeds and walnut kernels to replenish kidney deficiency and prevent prostatitis. Whether it is prostatitis or other diseases, if you have a good living habit, these diseases will not harm your health. Therefore, a balanced diet, more exercise, and a peaceful mind are basically the most important way to keep healthy. If you suffer from prostatitis, in addition to developing good living habits, you can also eat more pumpkin seeds to prevent and treat prostatitis. You can also eat 2-3 apples a day to supplement zinc and prevent prostatitis. |
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