Corn juice preparation method and nutritional value

Do you know the method of making corn juice and its nutritional value? Let me explain it to you in detail.

Corn juice

Corn juice nutrition

Corn juice is rich in more than 30 kinds of nutrients that are necessary for the human body but difficult to synthesize by itself, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose, amino acids, etc. Its main characteristics are: it does not need to be decomposed by gastric acid and can be directly absorbed by the intestines. Corn juice can better meet the needs of human nutritional balance. The combination of the above-mentioned multiple nutrients makes this product have special health care effects such as improving brain cell vitality, improving memory, promoting growth and development, enhancing beneficial bacteria, inhibiting harmful bacteria, preventing cell aging, delaying aging, and preventing and fighting cancer.

The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn contains a large number of nutritional and health-care substances, which also surprised experts. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very beneficial for preventing diseases such as heart disease and cancer.

Recipe Ingredients

Sweet corn kernels 1 kg

How to make corn juice

1 After washing, add water and boil it, just like cooking corn syrup. This step is very important because using raw corn to make juice directly will have a green taste. Even if it is boiled later, the taste cannot be removed. This is also the shortcoming of making corn juice using the raw squeezing method.

2. The corn kernels must be cooked thoroughly. Do not shorten the cooking time just because corn can be eaten raw or cooked quickly. If the cooking time is not enough, the corn juice will separate from the water and will not have a thick taste when you drink it.

3. After the cooked corn has cooled down, you can squeeze it. Be careful when adding water. Don't add too much or too little. I squeezed it with three spoons of corn and four spoons of water.

4. You can drink it directly after squeezing.

Target Group

4-6 months old baby

Health Tips

Corn juice is a very good drink and a very good nutritious food. The main nutrients of corn include vitamin B, potassium, phosphorus and iron, among which potassium can enhance heart function. Corn is also rich in antioxidant vitamin E and selenium.