What vegetables are good for children to eat to supplement calcium?

When children are in the growth and development period, their bones grow faster and they need more trace element calcium. Therefore, they often suffer from calcium deficiency. At this time, it is not enough to just take calcium tablets to supplement calcium. You should pay more attention to your diet and eat more vegetables that can supplement calcium. So what vegetables are good for children to supplement calcium? Let me tell you.

What vegetables are good for children to eat to supplement calcium?

1. Children should eat more soy products to supplement calcium

If children want to supplement calcium, they can eat more soy products and vegetables, such as tofu, bean skin and dried tofu. Soy products and vegetables contain a lot of calcium, which are easy for children's bodies to absorb. They also contain a variety of vitamins and a large amount of plant protein, which is very beneficial for promoting children's physical development.

2. Children can eat fresh green vegetables to supplement calcium

Children should eat more fresh green vegetables to supplement calcium, which can also play a good role in calcium supplementation. Fresh rapeseed, fresh celery, etc. contain a certain amount of calcium, and they also contain a certain amount of vitamin D. This substance can speed up the body's absorption and utilization of calcium, and has obvious benefits for calcium supplementation.

3. Children can get more sun exposure to supplement calcium

In addition to dietary adjustments, children's calcium supplementation also requires changes in lifestyle habits. They should spend more time in the sun and bask in the sun for one to two hours a day, which can also play a good role in calcium supplementation. In addition, when children are calcium deficient, they should be allowed to eat calcium-supplementing foods while eating a varied diet to prevent them from eating certain foods for a long time and causing anorexia.