Rock Sugar Pumpkin Porridge

Introduction of Rock Sugar Pumpkin Porridge

Pumpkin is rich in nutrition, containing starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It has the functions of detoxification, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, and eliminating carcinogens. There are many ways to eat pumpkin. This Korean pumpkin porridge has a delicate, glutinous, smooth and sweet taste, which brings another enjoyment to people who like to eat pumpkin.

Effects and functions of rock sugar pumpkin porridge

1. Rich nutritional value

Rock sugar pumpkin porridge has rich nutritional value. It is very suitable for the elderly or children in the growth stage.

2. Detoxification

Rock sugar pumpkin porridge also has a detoxifying effect. It can eliminate some toxins in the body and absorb heavy metals in the body, remove toxic substances in the human body, and make your body reach the best condition.

3. Helps stomach digestion

Rock sugar pumpkin porridge is also effective for patients with stomach problems. It promotes the secretion of bile in the stomach and helps stomach digestion. It is a very appetizing porridge.

4. Supplement minerals

Rock sugar pumpkin porridge can replenish the minerals needed by the body and create a healthy atmosphere for your body.

How to make rock sugar pumpkin porridge

Method 1

1. Peel the pumpkin

2. Slice the pumpkin and place it on a plate with a few pieces of rock sugar

3. Steam in a steamer for 25 minutes

Method 2

1. Wash the pumpkin, peel it, cut it into large pieces and put it on a plate.

2. Place the plate with pumpkin into the steamer, turn on medium heat, and steam for 15 minutes. When the pumpkin is cooked, turn off the heat and take out the plate.

3. Put the steamed pumpkin into a strainer, place a large bowl under the strainer, pour the pumpkin water steamed from the plate into the large bowl, use a spoon to mash the pumpkin into a paste, filter it, and put it in the large bowl under the strainer to remove the fiber impurities in the strainer.

4. Sprinkle glutinous rice flour evenly in a large bowl (if the pumpkin puree is too thick, add a little water), stir evenly with a wooden spoon, and add glutinous rice flour while stirring until it becomes thick. (The glutinous rice flour can also be filtered to ensure that there are no particles in the evenly stirred pumpkin paste).

5. Pour the evenly mixed pumpkin paste into the milk pan, turn on low heat, stir in one direction with a wooden spoon, boil for 1 minute until thick and shiny, then turn off the heat.

6. Pour the cooked pumpkin porridge into a bowl and you can enjoy this Korean pumpkin porridge.