Rock Sugar Red Bean and Barley Porridge

Introduction of Rock Sugar Red Bean and Barley Porridge

Rock sugar red bean and barley porridge is an excellent health porridge, especially for women. Red beans can replenish qi and blood, and barley can remove dampness. In summer, it is healthy to often eat rock sugar red bean and barley porridge.

Effects and functions of rock sugar red bean and barley porridge

1. Diuresis, reduce swelling, strengthen the spleen and stomach

Rock sugar red bean and barley porridge Barley and red bean porridge is the best medicine for treating dampness. Barley can treat dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lose weight and benefit the qi. Red beans, called "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diuresis, swelling, and strengthening the spleen and stomach. Because it is red, red enters the heart, so it can also nourish the heart.

2. Remove dampness and strengthen the spleen

Rock sugar red bean and barley porridge The main effect of barley and red bean is to remove dampness, which can remove moisture from the body. It is very suitable for summer and people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen.

3. Enhance kidney function, clear away heat and promote diuresis

Rock sugar red bean and barley porridge Barley and red bean can enhance kidney function and have the effect of clearing away heat and promoting diuresis, so it is also effective for patients with edema; modern pharmacological research has proved that barley has the effect of preventing cancer. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

4. Nourish hair and prevent hair loss

Rock sugar red bean and barley porridge Barley and red bean can nourish hair, prevent hair loss, and make hair smooth and soft. It can make skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

How to make rock sugar red bean and barley porridge

Method 1

1. Ingredients: peanuts, walnuts, ribs and Thai fragrant rice.

2. Wash the peanuts and soak them in clean water for 30 minutes.

3. Wash the Thai fragrant rice and add enough water at one time.

4. Pour in the soaked peanuts.

5. Wash and blanch the ribs.

6. Place in a casserole dish.

7. Cover the pot and bring to a boil over high heat.

8. Use chopsticks to hold the lid of the pot to prevent overflow.

9. Cook until the rice becomes sticky and remove the foam.

10. Add the washed walnuts.

11. Add appropriate amount of salt for seasoning.

12. Turn off the heat.

Method 2

1. Crack eggs into a bowl.

2. Beat lengthwise into egg liquid.

3. Add one spoonful of milk and two and a half spoonfuls of cold boiled water and mix well.

4. After sifting, pour into the steaming bowl.

5. Boil water in a pot, put the steaming bowl containing egg liquid into the pot and steam for 10-15 minutes, until the egg custard is cooked.

6. Cook the carrot slices.

7. Cut it into two large water drops and 6 small water drops as shown in the picture, forming the shape of two small fish.

8. Cut a fish mouth at one end of the big water drop and put it on the steamed egg custard to make a small fish shape. Put black sesame seeds as eyes, use a little cucumber shreds as water plants, and cut small circles of chive leaves as bubbles.

9. In another pot, add chicken stock, soy sauce, salt and water. Bring to a boil, then thicken with starch to make a slightly thick soup. Add a few drops of sesame oil and pour over the egg custard.

10. The super cute little fish custard is ready.