Ingredients and steps for making wolfberry and black bean sauce porridge
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Winter is the best time for women to maintain their health. A reasonable schedule and a healthy diet can help us maintain a healthy body, which can help us not be afraid of the cold in winter, make our blood flow more smoothly, and make our faces rosy in the spring of next year. Today, I would like to recommend a healthy porridge, wolfberry and black bean sauce porridge. This porridge is very suitable for women to eat in winter. Let's take a look at the method of wolfberry and black bean sauce porridge, and make a delicious meal for yourself at home. How to make wolfberry and black bean sauce porridge1. Ingredients for Chinese wolfberry and black bean sauce porridge Wolfberry and black bean sauce porridge uses wolfberry kernels, black bean sauce, and glutinous rice as the main ingredients, and the side ingredients include red dates and brown sugar.2. How to make wolfberry and black bean sauce porridge Step 1: Wash the red dates and wolfberries, soak them for half an hour, remove the cores of the red dates, and remove surface impurities from the wolfberries. Step 2: Put the black bean sauce into a pot and bring it to a boil. Add a little water to dilute the taste of the black bean sauce. Pour the boiled black bean sauce into a bowl and set aside. Step 3: Wash the glutinous rice several times and boil it with three cups of water. Step 4: Add the soaked red dates and wolfberries, and stew all the ingredients with the glutinous rice porridge until soft. Step 5: After all ingredients are softened, add brown sugar and black bean sauce for seasoning.3. Nutritional value of wolfberry and black bean sauce porridge Wolfberry and black bean sauce porridge is rich in vitamin E and iron. Paired with ginger and red dates, it can enhance the porridge's ability to replenish qi and nourish blood. Eating more wolfberry and black bean sauce porridge can regulate qi and nourish blood. |
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