How to make apple porridge

Here are a few simple recipes for apple porridge. I hope you like them.

Apple Porridge

Apple porridge recipe

Material

1 bowl (250g) of uncolored applesauce, 1 bowl (250ml) of water, 1 teaspoon (5g) of salt, 1/2 bowl (125g) of corn flour, 2 tablespoons (30g) of butter or margarine

practice

Heat applesauce and water in a pot and season with salt.

Add cornmeal and simmer over low heat for 20 minutes, stirring occasionally.

Add butter and remove from heat once melted.

Apple porridge recipe 2

Material

Rice, Northeastern rice, brown rice, wheat, red wheat, a little coix seed, 1 apple

practice

1. Wash the coix seeds.

2. Wash the grains and soak them in clean water for 1 hour.

3. Peel the apples, wash them and cut them into pieces.

4. Put the coix seeds and grains into an electric sand cooker, add 1 liter of water and cook until the rice blooms.

5. Add apple pieces and continue cooking for 10 minutes.

Some porridges focus on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focus on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focus on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people. Apple porridge has the effects of promoting body fluid, moistening the lungs, eliminating restlessness, relieving heat, and strengthening the stomach. It is suitable for lack of strength, nausea, indigestion, enteritis, dysentery, dry stools, high blood pressure, etc.

Apple porridge recipe three

Material

500g apples, 100g tapioca pearls, 100g sugar, water as needed

practice

500 grams of apples, 100 grams each of tapioca pearls and sugar, add appropriate amount of water and cook into porridge.