Dragon fruit rice dumplings efficacy and eating steps

Everyone knows that dragon fruit is a delicious fruit, but do you know how to make dragon fruit dumplings ? Let me introduce it to you.

【Efficacy Analysis】

Red dragon fruit is a fruit that will amaze you. The bright red flesh is mixed with sesame seeds. When you cut it with a knife, the sweet and bright red juice will ooze out. The taste will make you have an endless aftertaste. Red dragon fruit contains a high content of anthocyanin, which is an antioxidant that can remain active in human blood for 75 hours. It has an antioxidant capacity that is more than 10 times stronger than carotene. It is transported to the whole body through the blood to play the role of anti-oxidation, anti-free radical, anti-aging, and inhibiting Alzheimer's disease. At the same time, the red dragon fruit contains a high content of vitamin C, which has a good effect on beautifying and whitening the skin. To have smooth and bright skin and reduce wrinkles, the dermis of the skin tissue must be rich in collagen, and vitamin C is an indispensable component for the formation of collagen.

Ingredients

500g glutinous rice, half a red dragon fruit, some sugar, some olive oil

Production steps

1. Put the zongzi leaves in hot water until they change color, pick them up and wash them, and cut off the front diameter part with scissors.

2. Peel the red dragon fruit and cut into large cubes for later use

3. Soak the glutinous rice in cold water for 4-5 hours, then wash and drain. Add a little sugar and olive oil and mix well for later use (sugar can be increased or decreased according to personal taste)

4. Roll the leaves into a funnel shape and add a little glutinous rice.

5. Add chopped dragon fruit

6. Add a handful of glutinous rice to cover the dragon fruit

7. Use your hands to fold the leaves in one direction to cover the glutinous rice, and then fold it over to form a triangle shape.

8. Tie it tightly with cotton rope

9. Wrap the glutinous rice in this way

10. Put the rice dumplings into the electric pressure cooker and add water to cover the rice dumplings.

11. Put it in the electric pressure cooker and cook for 1-2 hours.