Can spinach and tofu be eaten together?

Spinach is a very good iron supplement. Can spinach be eaten with tofu? Many people like to drink spinach and tofu soup. Let's learn about it together.

Can spinach and tofu be eaten together?

1. Spinach is a vegetable with high nutritional value. Cooking spinach with tofu is particularly nutritious. It is a good and cheap food. However, spinach contains a lot of oxalic acid, which can easily react with some calcium in tofu to form a substance called calcium oxalate, which is a precipitated substance that cannot be absorbed by the human body. Therefore, eating spinach will hinder the absorption of calcium.

2. However, the oxalic acid in spinach combines with iron and zinc, so that it can enter the blood. When tofu and spinach are eaten together, the oxalic acid in spinach is absorbed together with the calcium in tofu, which can protect the iron and zinc. In this way, the human body can absorb zinc and iron well.

3. When eating tofu and spinach, you can reduce the amount of spinach appropriately, and blanch the spinach with boiling water before eating it with tofu, which can improve the absorption of calcium. Therefore, it is particularly healthy and nutritious for people to eat spinach and tofu frequently.