How to make white bird's nest and how long to soak it

White bird's nest is known as a beauty product. It is a healthy food with super health benefits. It can not only beautify and nourish the skin, but also delay aging, and enhance the body's disease resistance, which is very beneficial to maintaining human health. However, white bird's nest is not common in life. Many people do not know how to make it, and do not know how long it should be soaked before eating. Today, the editor will introduce some knowledge related to white bird's nest, so that everyone can know more about its preparation.

How to make white bird's nest

1. Red Dates and Bird's Nest Soup

White bird's nest can be stewed with red wine. When needed, prepare white salt fruit. Put it in a clean, oil-free and water-free container in advance, soak it in clean water for a few hours. After soaking, remove impurities and tear it into small pieces. Then put it in a clean stainless steel pot, add appropriate amount of rock sugar, and then put in five or six red dates and stew together for half an hour. After stewing, it can be eaten.

2. Bird's Nest and Lotus Seed Soup

White bird's nest can also be eaten with lotus seeds. The specific method is to prepare 25 grams of bird's nest, 100 grams of fresh lily, 30 grams of fresh lotus seeds, appropriate amounts of wolfberry and rock sugar, and two or three red dates. Soak the prepared white bird's nest in clean water in advance, tear it into small pieces and put it in a clean bowl, steam it in a steamer for half an hour, take it out and put in the washed lily and lotus seeds, then put it in a stewing pot, add rock sugar and appropriate amount of water, and stew it in water for half an hour.

3. Papaya stewed with bird’s nest

White bird's nest and papaya are an ideal pair. They can be stewed together. When making it, prepare a papaya, cut it in half from the middle, peel the papaya and cut it into small pieces, dig out the pulp of the other half of the papaya and set aside, soak the white bird's nest, put it in the papaya, add rock sugar, white fungus and a small amount of water, then put it into the pot and stew it. After stewing, you can take it out and eat it.

How long is the best time to soak white bird's nest

Most of the white bird's nests sold on the market are dry ingredients. They need to be soaked in clean water before eating. Under normal circumstances, the white bird's nest needs to be soaked in clean water for 4 to 5 hours, and the water needs to be changed 2 to 3 times during the soaking process. The volume of the white bird's nest after soaking is 4 to 5 times the original, and the texture is soft. After soaking it and then cooking, the white bird's nest can be flavored as soon as possible, and its nutrients can be precipitated as soon as possible.