Can eggs and milk be eaten together? Can eggs and milk be eaten together?

Eggs and milk have become a favorite breakfast for many white-collar workers. Not only are they simple and nutritious, but they are also simple and convenient. So most people will choose to eat some eggs and drink a glass of milk in the morning, and that’s it! But there are also many people who worry that eggs and milk can’t be eaten together. Let’s take a look at whether eggs and milk can be eaten together!

Can eggs and milk be eaten together?

1. In fact, eggs and milk can be eaten together, and they are very nutritious, because eggs contain high protein, and milk contains high calcium, so eating eggs and milk together can make it the best combination.

2. Many people say that eggs and milk cannot be eaten together. The main reason is that they are afraid of excessive nutrition. Because eggs and milk contain a lot of nutrients, eating them together will lead to nutrient loss.

3. However, some people like to boil the milk and then make eggs with it, but this way of eating is not good, because the boiled milk itself will lose some of its nutrients, and the raw eggs placed in the milk are not fully cooked!

4. In fact, eating eggs and milk together will indeed cause some nutritional loss, because eggs contain protein, and the galactose contained in milk will cause protein precipitation, so some nutrients will be lost.