The pros and cons of eating hot peppers

Spicy pepper is a common food ingredient. It is a kind of pepper. It is mostly green in appearance and spicy in taste. It can be fried or eaten as a condiment. Spicy pepper is hot in nature, can drive away cold and warm, remove dampness and reduce inflammation. However, eating spicy peppers on a regular basis has not only benefits but also some disadvantages to the body. Let me show you the advantages and disadvantages of eating spicy peppers.

The pros and cons of eating hot peppers

1. Eating hot peppers can increase appetite

Chili peppers contain a lot of capsaicin, which can stimulate the appetite, promote the secretion of digestive juices, increase appetite, and promote the body's digestion and absorption of food. In addition, chili peppers also contain some vitamin C, which can improve heart function, prevent high blood pressure and high blood lipids, and have a good preventive effect on common cardiovascular and cerebrovascular diseases.

2. Eating hot peppers can improve the body's ability to resist cold

Chili peppers contain a large amount of capsaicin, which can speed up blood flow and improve the body's resistance to cold. Eating them in moderation can significantly relieve adverse symptoms such as fear of cold, cold limbs, and frostbite. It can also reduce the occurrence of vascular headaches.

3. The disadvantages of eating hot peppers

Although eating hot peppers has many benefits to the body, you should not eat too much of them because excessive consumption of hot peppers will stimulate the nerves and cause various adverse symptoms such as dizziness, dry eyes, oral inflammation, and anal burning. In severe cases, there will be diarrhea, oral herpes, bloody stools and other serious adverse symptoms, which will harm people's health.