Shuangfeng Aphrodisiac Porridge

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Shuangfeng Aphrodisiac Porridge

Category: Yang-tonifying recipes, waist-strengthening and kidney-tonifying recipes

Crafted to taste the original flavor for breakfast, lunch, dinner, snacks

Main ingredients: 500g sparrow, 300g rooster

Auxiliary materials: Morinda officinalis 12g, Psoralea corylifolia 12g, Epimedium 12g, Japonica rice 200g, Ginger 3g, Salt 4g

How to make Shuangfeng aphrodisiac porridge

1. Remove the feathers of sparrows and roosters, remove the internal organs, and clean them. 2. Wrap all the herbs in a cloth bag, add water to a casserole and boil for 30 minutes, remove the residue,

Add sparrow, chicken, ginger, salt and glutinous rice and cook into porridge. Effects: Strengthens bones and tendons, warms kidney yang, replenishes essence and enhances sexual function.

Health Tips for Shuangfeng Aphrodisiac Porridge

Sparrow is rich in nutrition and is a high-protein food; Japonica rice is rich in protein, amino acids, fat, carbohydrates, niacin, riboflavin, thiamine and calcium.

Phosphorus, iron and other elements. Sparrows are warm in nature and sweet in taste, strengthening yang and benefiting essence, warming the waist and knees; chickens are warm in nature and sweet in taste, warming the middle and benefiting qi, replenishing essence and marrow, nourishing the kidney and supporting yang;

Morinda officinalis is warm in nature, pungent in taste, sweet in flavor, and can nourish kidney yang, strengthen muscles and bones, and eliminate rheumatism; Epimedium is warm in nature, pungent in taste, sweet in flavor, and can nourish kidney and strengthen yang, and eliminate wind and dampness.

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