Can you eat too many blueberries? What will happen if you eat too many blueberries?

Blueberry is a very popular fruit in our daily life. It not only tastes attractive, but also has high nutritional value and excellent health-preserving effects. Many people don't want to stop eating it. So can we eat too much blueberry? What will happen if we eat too much blueberry?

Can you eat too many blueberries? What will happen if you eat too many blueberries?

1. Can you eat too many blueberries?

You should not eat too much blueberry because it is a cool fruit and has a very high sugar content. If you eat it in excess, it will increase the burden on your stomach and intestines, causing gastrointestinal discomfort, and can also cause people to have a variety of adverse symptoms such as spleen and stomach deficiency and high blood sugar, which is not good for your health.

2. Eating too many blueberries can cause indigestion

You should not eat too many blueberries on a normal basis, otherwise it will cause indigestion. Eating too many blueberries will increase the burden on the stomach, reduce gastric motility, and fail to digest and absorb food in the stomach in time. In severe cases, it will cause stomach pain, bloating and other diseases to occur frequently.

3. Eating too many blueberries can cause diarrhea

Blueberry is a cool fruit, and it also has a certain effect of promoting excretion. Usually, eating too many blueberries will aggravate the coldness in the body and cause people to have symptoms of diarrhea and abdominal pain. In addition, blueberries contain more acidic ingredients, which can promote gastric acid secretion. People who already have excessive gastric acid should not eat blueberries.

4. Eating too much blueberries will increase the incidence of disease

Blueberries contain a large amount of anthocyanins, which are natural antioxidants. If you eat too much of them, the body will undergo excessive oxidation, which will expel healthy free radicals from the body, increase the risk of various diseases, and be very harmful to your health.