The benefits of eating plum fruit

Plum fruit, also called plum fruit or plum, is the fruit of the plum tree of the Rosaceae family. It is widely distributed in my country and is produced all over the country. The color of plum fruit varies, including red, purple, yellow and green. It tastes sweet and sour, has a natural aroma, and is especially delicious. So what are the effects and functions of this plum fruit?

The efficacy and function of Li fruit

1. Plums can promote digestion

Plums contain a large amount of acidic components. After entering the human body, they can promote the secretion of gastric acid and gastric digestive enzymes, speed up gastrointestinal peristalsis, and speed up gastrointestinal digestion and absorption of food. Eating plums on a regular basis can play an important role in promoting digestion and enhancing appetite.

2. Li fruit can cure liver cirrhosis

Plum fruit contains a variety of amino acids, especially serine, glycine and proline, which are extremely high in content. These substances can directly act on the human liver, improve liver function, prevent liver fibrosis, and have a good preventive effect on the common liver cirrhosis in humans.

3. Li fruit can help you lose weight and beautify your skin

Weight loss and beauty are also one of the important functions of plums. The vitamins contained in plums can nourish the skin, promote skin cell regeneration and metabolism, while the pectin dietary fiber it contains can clear out toxins in the body and accelerate stool formation and excretion. Eating more fresh plums can not only nourish the skin and whiten the skin, but also play a good detoxifying and laxative role.