Nutritional value and efficacy of fresh broad beans

Fresh broad beans are mostly green. They are also called Hudou, Chuandou and Luohandou. They are a common food crop. After drying, they can be cooked into porridge or fried. Fresh broad beans are mostly eaten as vegetables. So how high is the nutritional value of fresh broad beans? What are its specific effects? Let me tell you in detail.

Nutritional value and efficacy of fresh broad beans

1. Fresh broad beans can improve memory

Fresh broad beans contain some natural choline and phospholipids. In addition, calcium, zinc and manganese are also the most important substances in fresh broad beans. People can improve their brains and intelligence after eating them, promote intellectual development, improve memory and reduce the occurrence of Alzheimer's disease.

2. Fresh broad beans can supplement calcium

Fresh broad beans contain a large amount of natural calcium, which is easily absorbed and utilized by the human body. It can promote the healthy development of human bones, increase bone density and prevent the occurrence of osteoporosis and some joint diseases.

3. Fresh broad beans can protect cardiovascular and cerebrovascular

Fresh broad beans contain a lot of protein, but no cholesterol and fat. After people eat them, they can clean the cholesterol in the blood and speed up blood flow. In addition, fresh broad beans also contain some vitamin C, which can soften blood vessels and prevent arteriosclerosis. The dietary fiber in the broad bean skin can also clean the cholesterol in the human body. Therefore, eating more fresh broad beans can protect the heart and brain tubes and reduce the occurrence of various cardiovascular and cerebrovascular diseases.