Nutritional content and medicinal value of apples

Apple is the king of fruits that people love. If you ask someone what their favorite fruit is, most people will probably answer you apple. This is because apples are one of the most popular fruits, and apples are not inferior to other fruits in terms of taste and nutritional value. On the contrary, they are a kind of fruit with extremely high nutritional value. So it is natural that apples are loved by people. However, as for the nutritional value of apples, it is generally difficult to say one, two, three, because we know too little about apples. Therefore, in the following text, the editor will give you a detailed introduction to the nutritional components of apples. I hope everyone will study hard.

Nutritional content of apples

1. Nutritional content of apples

Apple's nutritional content is very high, such as protein, fat, carbohydrates, crude fiber, vitamins necessary for our body, calcium, iron and other elements are rich, it can be seen that apples have a very high nutritional value and can meet our daily needs.

2. Medicinal value of apples

The effective ingredients in apples determine that apples are a fruit with extremely high nutritional value. Generally speaking, apples also have medicinal value. From the perspective of traditional Chinese medicine, apples can stimulate the appetite, relieve summer heat, sober up, and promote the production of body fluids and moisten the lungs. Eating apples regularly is good for our overall health.

3. Apples are rich in fiber

The crude fiber in apples can promote our bowel movements and make the gastrointestinal tract motility smoother, thereby achieving the effect of relieving heat and strengthening the spleen. For people, it can promote appetite, allow our gastrointestinal tract to better absorb nutrients, and will not cause diarrhea. It is a very mild food and suitable for our daily consumption.