The efficacy and function of dried orange peel

When eating oranges, most people will collect the orange peels of the day, dry them in the sun, and then store them in a cool and ventilated place. When needed, they will use them to soak in water, and sometimes use them to make soup or stew meat. So what are the effects and functions of dried orange peels? Next, I will take you to find the answer, so that you can know more about the effects of dried orange peels.

The efficacy and function of dried orange peel

1. Prevent obesity

Preventing obesity and losing weight, dried orange peel has an important effect in losing weight, because the dried orange peel still contains organic acids, vitamin C and a large amount of cellulose. These substances can promote gastrointestinal motility and speed up body emptying after entering the human body. It can improve the digestive function of the human gastrointestinal tract and inhibit the body's absorption of fat. Regularly boiling water with it and drinking it can significantly reduce human weight and prevent obesity.

2. Remove odor

The dried orange peel retains the rich nutrients of fresh orange peel. It contains a large amount of volatile oils and aromatic substances. Put it in the refrigerator or indoors and it can emit a faint fragrance before you take it out. It can also refresh the odor in the air. In addition, burning the dried orange peel indoors can also play an important role in refreshing the air and removing odors.

3. Strengthen the spleen and stimulate appetite

People can eat dried orange peel to strengthen the spleen and appetite, because it is rich in volatile oils and orange peel. Dried orange peel can also improve the digestive function of the spleen and stomach. It has a particularly good preventive effect on common human symptoms such as spleen and stomach weakness, indigestion, and loss of appetite. In addition, when people have stomach cold, nausea, vomiting and other adverse symptoms, drinking water soaked with dried orange peel in time can also alleviate the symptoms.

4. Prevent high blood pressure

Dried orange peel can also prevent the occurrence of high blood pressure, because the dried orange peel is rich in vitamins and minerals, which are important substances that can directly act on the human cardiovascular system, replenish blood vessels and increase blood vessel elasticity, promote blood circulation, prevent high blood pressure, and are of great benefit to maintaining human cardiovascular health.

After reading the above introduction, everyone will know the specific effects and functions of dried orange peel. In the future, when you want to prevent high blood pressure, protect your cardiovascular system, or improve your digestive function, you can try to eat more dried orange peel. However, when eating dried orange peel, try to soak it in water or boil it in soup, which will allow it to play a better health care effect.