Papaya milk recipe and nutrition

The method of making papaya milk is very simple. Friends who are interested can carefully read the content prepared by the editor and try it by themselves.

Papaya milk

Generally papayas have a little

Papaya milk

Ingredients of papaya milk

Papaya, milk, ice cubes, sugar

How to make papaya milk

Cut the papaya into half and use a spoon to remove the seeds and scoop out the papaya flesh.

Put papaya flesh, ice cubes, milk and sugar into a juicer in order and blend into juice.

Tips

There are many kinds of milk, depending on personal preference, but too thick milk will cover the taste of papaya, please use your own discretion. Papaya flesh is soft and spongy, so it is best to use a spoon. The papaya eaten as a fruit is actually papaya, which has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is known as the "fruit of a hundred benefits", "the king of fruits", and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc. Half a medium-sized papaya is enough to provide an adult with the vitamin C needed for the whole day. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong life.

1. Tips for buying papaya: There are male and female papayas. Male papayas are oval, heavy, with few seeds and firm flesh, and a sweet and fragrant taste. Female papayas are slightly longer, with many seeds and loose flesh, and a slightly worse taste. Raw or half-cooked papayas are more suitable for making soup; if you want to eat it as a raw fruit, you should buy a relatively ripe papaya. When the papaya is ripe, the skin is yellow and the taste is particularly sweet. If the skin has black spots, it has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed.

2. The papain in papaya is slightly toxic to the human body. Do not eat too much at a time. People with allergies should be careful when eating it. The reason why you cannot eat papaya during pregnancy is that it may cause uterine contraction and abdominal pain, but it will not affect the fetus.