Whitebait and lean meat porridge

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Ingredients for Whitebait and Lean Meat Porridge

Dried whitebait, pork tendon, onion, pepper, salt

How to make whitebait and lean meat porridge

1. Soak the whitebait in water until soft, cut the tendon into strips, and chop the green onion into small pieces

2. Wash the rice and put it in a pressure cooker with the whitebait until steam comes out, then turn off the heat.

3. After the pressure cooker is out of steam, add the tendon meat, chopped green onion, and salt and cook until done. Add pepper before removing from heat.

Nutritional value of whitebait and lean meat porridge

When you experience early symptoms of stomach problems such as bloating and discomfort, don't panic or rush to take medicine. Instead, you can eat meat porridge to nourish your stomach.

High pressure, irregular life, not eating on time... these details of life that office workers are accustomed to suddenly turn into bloating, discomfort, and occasionally stomach cramps one day, which means that you may be in the early stages of stomach disease. If you do not pay attention to maintenance, stomach disease will not be far away from you.

Wang Jue, director of the Department of Traditional Chinese Medicine at Beijing Nanyuan Hospital, said that when the above-mentioned early symptoms of stomach disease appear, there is no need to panic or rush to take medicine. You can take the method of nourishing the stomach with meat porridge. Just keep eating meat porridge for two weeks and the stomach discomfort will be cured. The reason for eating meat porridge is that firstly, it will not be lack of nutrition, and secondly, meat can stimulate the peristalsis of the stomach and intestines, mobilize the working enthusiasm of the stomach and intestines, and is more conducive to relieving stomach discomfort.

Among meat porridges, mutton porridge and duck porridge are good choices. Mutton porridge can replenish qi and blood, replenish deficiency, warm the spleen and stomach. Cook 150-250 grams of fresh mutton with an appropriate amount of polished rice. It can be used for breakfast, dinner or morning snacks. It is best to take it in autumn and winter.

Duck porridge is made from duck juice and glutinous rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When making it, soak the lotus seeds first, marinate the duck with salt and old wine (or Shaoxing rice wine) in the refrigerator for about two hours, then fry the duck with a small amount of oil and drain the oil, or boil duck soup, add glutinous rice and lotus seeds to make porridge. After boiling, sprinkle with a little chopped green onion.