The efficacy and method of Fungus and Multi-grain Porridge

How much do you know about Fungus and Multigrain Porridge? Let me introduce this porridge to you in detail.

Fungus and grain porridge ingredients

5g black fungus, 30g hawthorn, 50g rice

How to make black fungus and multi-grain porridge

1. Soak the fungus, wash and cut into shreds.

2. Wash the rice and set aside.

3. Wash the hawthorn, remove the core and cut into cubes.

4. Add 600ml of water to the pot, pour in the shredded fungus, and cook over medium heat.

5. After the water boils, pour in the washed rice.

6. After boiling, simmer for 20 minutes and pour in the chopped hawthorn.

7. Stir constantly with a spoon for 10 minutes to make the porridge thicken faster.

8. Serve in a bowl and enjoy.

Fungus: Corn is a good health product among whole grains and is very beneficial to human health. The vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating the excretion of stool, which can prevent and treat constipation, enteritis, and intestinal cancer. Corn is rich in vitamin C and has the effect of longevity and beauty.

Millet: It is effective in nourishing the spleen and stomach, regulating coldness, nourishing yin and blood, preventing indigestion and mouth sores. Anti-aging, treating insomnia: Chinese medicine believes that millet is slightly cold in nature, sweet in taste, and has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. In addition, millet is rich in starch, which can make people feel warm and full after eating, and can promote the secretion of pancreatic hormone, thereby increasing the amount of tryptophan entering the brain.