How to make glutinous rice porridge with Euryale ferox and ginkgo

The method of making glutinous rice porridge with water chestnut and ginkgo is actually not as difficult as everyone thinks. Let me introduce it to you below and you will understand it clearly.

Glutinous Rice Porridge with Ginkgo and Euryale

Ingredients for Ginkgo and Glutinous Rice Porridge

Main ingredients: 30g Gorgon rice, 30g glutinous rice

Accessories: 10g ginkgo (dried)

Seasoning: 3 grams of salt

Teach you how to make glutinous rice porridge with Ginkgo nuts and Ginkgo nuts, how to make glutinous rice porridge with Ginkgo nuts and Ginkgo nuts delicious

How to make glutinous rice porridge with Euryale ferox and ginkgo

1. Shell and clean the ginkgo nuts;

2. Wash the gorgon fruit and glutinous rice;

3. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until it becomes porridge.

Tips

Strengthen the kidney and spleen, eliminate turbidity and dampness;

Chronic nephritis is caused by kidney deficiency and dampness, or kidney disease with milky indigestion. Symptoms include turbid urine and protein in the urine that does not disappear for a long time. It can also treat renal tuberculosis. Ginkgo is poisonous and should not be used too much at one time.

Tips - Food incompatibility:

Ginkgo (dried): Ginkgo should not be eaten with eel. Although Gorgon fruit has many nutrients such as carbohydrates, fat, protein, crude fiber, calcium, phosphorus, iron, etc., Gorgon fruit is astringent and astringent in nature. It is not suitable for people with hardened stools, and it is not suitable for ordinary people to eat it as a staple food. Gorgon fruit can be used raw or fried. Raw Gorgon fruit is mainly used to nourish the kidney, while fried Gorgon fruit is mainly used to strengthen the spleen and appetite. Fried Gorgon fruit is generally available in pharmacies. Because wheat bran must be added during frying and a certain degree of heat must be mastered, it is not convenient to make it at home. In addition, there are also people who fry Gorgon fruit until it is burnt, mainly to nourish the spleen and stop diarrhea. It is worth noting that whether Gorgon fruit is eaten raw or cooked, it is best not to eat too much at one time, otherwise it will be difficult to digest. "Too much raw food will cause wind and cold air, and too much cooked food will not benefit the spleen and stomach, and it will be difficult to digest. Children who eat too much will not grow." People who usually have abdominal distension symptoms should avoid eating it.