Colorful sweet potato porridge

The most famous thing about the Colorful Sweet Potato 558 Porridge is its color. Let me give you a detailed introduction below, I hope you like it.

Colorful sweet potato porridge

Ingredients for colorful sweet potato porridge

1 small purple sweet potato, 1 small red sweet potato, 1 small white sweet potato, 1/2 cup of rice

How to make colorful sweet potato porridge

Bring the porridge to a boil over high heat, then simmer over low heat.

Because it is made from leftover rice, the image is somewhat compromised.

Notes on making colorful sweet potato porridge

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family. It contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. But be aware that there are also some particularities in eating sweet potatoes.

Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperature.

Sweet potatoes contain an oxidase that easily produces a large amount of carbon dioxide in the human gastrointestinal tract. Eating too much sweet potatoes can cause bloating, hiccups, and flatulence. Sweet potatoes are high in sugar, and eating too much can stimulate the secretion of gastric acid, causing heartburn. The stomach contracts more strongly due to the stimulation of excessive gastric acid, and gastric acid can flow back into the esophagus, causing acid vomiting.

It is best to eat sweet potatoes with some pickles, which can effectively inhibit stomach acid.

In addition, sweet potatoes contain a lot of sugar, which the body cannot absorb all at once. The remaining part stays in the intestines and is easy to ferment, causing abdominal discomfort. According to traditional Chinese medicine, people with dampness blocking the spleen and stomach, qi stagnation and food accumulation should be careful when eating sweet potatoes.

The shortcoming of sweet potatoes is that they lack protein and fat. However, people today live a wealthy life and no longer use sweet potatoes as their staple food. The nutrients they lack can be supplemented through other diets.

According to Mr. Gao, an expert from the Chinese Nutrition Society, sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, they should be separated by at least five hours.

If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmon to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if you have stomach bleeding or stomach ulcers.

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs 4 to 5 hours to be absorbed by the human body, and the afternoon sunlight can promote calcium absorption. In this case, if you eat sweet potatoes at lunch, the calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, you will cause bloating, burping, and farting.

Sweet potatoes contain a high amount of sugar, and eating too much can produce a lot of stomach acid, which can cause heartburn. The stomach contracts more strongly due to the stimulation of acid, and the cardia muscle at the junction of the stomach and esophagus relaxes, causing the acid in the stomach to flow back into the esophagus, causing people to vomit acid.

If there is too much sugar, the body cannot absorb it all at once, and the remaining sugar will ferment in the intestines, which will also make your stomach uncomfortable.

Therefore, the popular sweet potato health regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice instead can have the same effect.