Does eating sugar oranges cause internal heat?

Does eating sugar oranges cause internal heat? I believe many friends are very concerned about this issue.

Let me introduce it to you.

Does eating sugar oranges cause internal heat?

Traditional Chinese medicine believes that oranges are warm in nature. If you eat a lot of oranges in a short period of time, you will experience symptoms of "getting angry" such as mouth sores, dry throat and sore throat, and constipation. Therefore, you should not eat too much. Oranges are also rich in fruit acid. Eating them on an empty stomach will cause adverse stimulation to the digestive tract mucosa. Friends with digestive tract ulcers should pay special attention. In addition, do not feed your baby too many oranges or orange juice. This is because infants and young children have imperfect liver function. When they eat too many oranges, the liver cannot convert the excessive carotene in the body into vitamin A, and "carotenemia" will come to the door. In mild cases, it only manifests as yellow skin color, and in severe cases, there may be symptoms such as anorexia and irritability. .Eat no more than three citrus fruits a day. Eating too much is harmful to the mouth and teeth. At the same time, citrus contains chlorophyll. Excessive intake will cause yellowing of the skin in areas rich in subcutaneous fat, such as the palms, fingers, soles, and the edges of the nostrils.

Eating sugar oranges will cause internal heat

Everyone likes to eat oranges, but the amount of oranges should not exceed 3 per day. Eating too much is harmful to the mouth and teeth. Also, be careful not to drink milk within 1 hour before or after eating oranges, because the protein in milk will coagulate when it encounters the fruit acid of oranges. It affects digestion and absorption; it is not suitable to eat oranges before meals or on an empty stomach, because the organic acid in orange juice will irritate the mucous membrane of the stomach wall. If you eat too many oranges at one time, you will often have symptoms such as lip blisters, dry mouth and tongue, sore throat, and dry stool, commonly known as "getting angry". The reason is that oranges are high in nutrients. Every 1000 grams of oranges can produce 5820 kilojoules (1390 kcal) of calories. After eating a lot of oranges, the heat generated cannot be completely converted into fat storage, nor can it be consumed in time, so it accumulates and "gets angry".

Oranges contain a lot of sugar. Eating 1 kg of oranges can produce 1,400 calories. When the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the needs of human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders of body functions and symptoms such as dry tongue, sore throat, and constipation, which is what people often say "eating too many oranges will cause internal heat." In addition, eating too many oranges is also harmful to children's oral cavity, teeth, and gastric mucosa. If children eat too many oranges, the calories produced cannot be converted into fat storage in the body, and cannot be consumed in time, so they will accumulate and cause "internal heat", which manifests as stomatitis, periodontitis, pharyngitis, and constipation. This is because oranges are foods that replenish yang and qi, and children's constitutions are often "yin is often insufficient, and yang is often excessive." Oranges make "yang qi" more prosperous, which will cause "internal heat." Therefore, children should not eat too many oranges.

Orange: warm in nature and sweet in taste. Contains a variety of nutrients, especially high in vitamin C and D. Has the effects of replenishing yang and qi. Can regulate human metabolism.