What are the special things about eating sugar oranges?

What are the rules for eating sugar oranges? I believe many friends will have this question, let me give you a detailed introduction below.

Tips for eating sugar oranges

1. Don't throw away the orange peel when eating citrus fruits. Chinese medicine believes that orange peel can clear the meridians and resolve phlegm, smooth the qi and activate blood circulation. It is good for patients with chronic bronchitis and coronary heart disease. Orange peel contains a substance called rutin, which can keep blood vessels in normal elasticity and density, reduce the fragility and permeability of blood vessel walls, and prevent cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.

2. Do not eat more than three citrus fruits a day. Eating too much is harmful to the mouth and teeth. At the same time, citrus fruits contain chlorophyll. Excessive intake will cause yellowing of the skin in areas rich in subcutaneous fat, such as the palms, fingers, soles of the feet, and the edges of the nostrils.

3. Don't eat oranges and radishes together. Eating them together can induce goiter. In addition to radishes, oranges and radishes should not be eaten together with milk, otherwise the fruit acid in oranges will cause the protein in milk to coagulate, affecting absorption, and in severe cases, symptoms such as abdominal distension, abdominal pain, and diarrhea will occur. Therefore, oranges should be eaten one hour after drinking milk.

Babies should not eat too many sugar oranges

Babies should not eat too much orange juice. Traditional Chinese medicine believes that oranges are warm in nature. If you eat a lot of oranges in a short period of time, you will have symptoms of "getting angry" such as mouth sores, dry throat and sore throat, and constipation. Therefore, you should not eat too much. Oranges are also rich in fruit acid. Eating them on an empty stomach will cause adverse stimulation to the digestive tract mucosa. Friends with digestive tract ulcers should pay special attention. In addition, do not feed your baby too many oranges or orange juice. This is because infants and young children have imperfect liver function. When they eat too many oranges, the liver cannot convert too much carotene in the body into vitamin A, and "carotenemia" will come to the door. In mild cases, it only manifests as yellow skin color, and in severe cases, there may be symptoms such as anorexia and irritability. Once the above situation occurs, you should immediately stop eating foods rich in carotene, encourage the child to drink more water, and go to the hospital for diagnosis and treatment as soon as possible if necessary. Grilled orange peel is a good medicine. A Japanese study found that orange peel is rich in hesperidin, which has the effect of lowering blood pressure and dilating coronary arteries. During the grilling process, the hesperidin and other ingredients in the orange peel can penetrate into the orange. Therefore, researchers believe that grilled oranges are beneficial for preventing coronary heart disease and arteriosclerosis. The specific method is to wash the oranges (1-2 pieces) and soak them in 40-50℃ boiling water for 1 minute, then wipe them dry with a cloth and put them on a wire mesh, grill them over medium heat until the skin is slightly charred, and after cooling, eat the orange peel, pulp and the thin skin outside the pulp together, 3 times a day.