The efficacy and function of sour plum kernel

Many people have eaten sour plums. It is a sour snack with high nutritional value. However, when people eat sour plums, they will spit out the core directly, and they don’t know that the core contains edible kernels for humans. Today, the editor will introduce to you the effects and functions of sour plum kernels, so that you can understand its utilization value.

The efficacy and function of sour plum kernel

1. Lubricate the intestines and promote bowel movements

There is also a lot of oil in sour plum kernels, and this oil can lubricate the intestines after being absorbed by the human body, can clean the toxins accumulated on the intestinal walls, can shorten the body's defecation time, can also speed up the production of stool in the human body, and can promote the excretion of stool in the body. Regular consumption can play an important role in moisturizing the intestines and relieving intestinal constipation, which is of great benefit to maintaining human intestinal health.

2. Anti-aging

People who eat sour plum kernels can also enhance the body's anti-aging ability, because this food is rich in flavonoids and vitamin E. They can clean up the lipid peroxides and free radicals in the body and turn them into free fat. The oxidation reaction generated in the body can improve the functions of various organs of the human body, and can also increase the activity of human tissue cells. It can keep the body young and healthy and can also delay the occurrence of various aging symptoms.

3. Replenish energy

After taking sour plum kernels, people can replenish a certain amount of energy for the body, speed up the body's metabolism, promote the regeneration of red blood cells in the body and purify the blood. It can speed up the body's absorption of multiple vitamins and minerals, significantly reduce fatigue symptoms, and enhance the body's own disease resistance.

4. Anti-inflammatory and sterilizing

Sour plum kernels are also a healthy food that can reduce inflammation and kill bacteria. This food is rich in alkaloids and some phenolic substances and glycosides. They all have strong bactericidal ability, can eliminate pathogenic bacteria in the human body, and can eliminate inflammation in the body. Regular consumption can significantly enhance the body's own antibacterial and anti-inflammatory abilities, and can also prevent the occurrence of various bacterial diseases.

Let everyone know the effects and functions of sour plum kernels, so that everyone can know more about this food ingredient. Next time you eat sour plums, you can collect the kernels and take them out to eat when needed. It can improve physical fitness and prevent aging and disease.