Nutritional value of melon seeds, benefits of eating melon seeds

Today, let's analyze the nutritional value of several common melon seeds. It's very good. Let's take a good look:

Sunflower seeds:

Sunflower seeds are mild in nature and sweet in taste. They have the effects of resolving phlegm and relieving asthma, calming the liver and dispelling wind, and expelling parasites. Therefore, they are suitable for people with hyperlipidemia, arteriosclerosis and hypertension, as well as insomniacs with neurasthenia.

Nutritional Analysis:

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;

2. The rich potassium it contains is very beneficial for protecting heart function and preventing high blood pressure;

3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity, and prevent cardiovascular diseases;

4. The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis;

5. Sunflower seeds can also regulate brain cell metabolism and improve its inhibitory function, so they can be used for hypnosis.

Watermelon seeds:

The nutritional value of watermelon seeds and sunflower seeds is almost the same. From a medicinal point of view, they can clear the lungs and reduce phlegm, and have auxiliary therapeutic effects on cough, sputum and hemoptysis. Watermelon seeds are rich in oil, have the effect of strengthening the stomach and laxative, so you may want to eat some watermelon seeds when you have no appetite or constipation.

1. "Compendium of Materia Medica": "Clears the lungs and moistens the intestines, harmonizes the stomach and quenches thirst."

2. "Sui Xi Ju Diet": "Eating it raw can dissipate phlegm and remove dirt, and it can lower the qi and clear the camp; boiling it in a concentrated form can cure vomiting blood and chronic cough."

3. Watermelon seeds have the effect of clearing the lungs and reducing phlegm, and have auxiliary therapeutic effects on symptoms such as cough with excessive sputum and hemoptysis.

4. Watermelon seeds are rich in oil, which have the effects of strengthening the stomach and promoting bowel movements. When you have no appetite or are constipated, you might as well eat some watermelon seeds.

5. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension.

Pumpkin seeds:

Pumpkin seeds are not only delicious, but also contain carotene, protein, and vitamin A, vitamin B1, vitamin B2 and other nutrients needed by the human body, which can relieve mental stress and improve heat tolerance. Pumpkin seeds are mild in nature and sweet in taste. According to the "Chinese Medicinal Plant Atlas", frying and then decocting can cure postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which are helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. Therefore, pumpkin seeds are ranked above sunflower seeds and watermelon seeds for their multiple medicinal values.

Suitable for the crowd:

1. Patients with ascariasis, pinworm disease, tapeworm disease, and hookworm disease.

2. Patients with schistosomiasis.

3. People who suffer from postpartum edema of hands and feet and lack of milk.

4. People with diabetes.

5. It can be used as an auxiliary treatment for prostatitis in patients with prostatic hypertrophy.

Pumpkin seed varieties golden partners:

Pumpkin seeds + honey

Fry the pumpkin seeds, grind them into powder, mix with honey and take it to expel roundworms.

Pumpkin seeds + betel nut

Grind pumpkin seeds and betel nuts together and take them orally to expel hookworms and roundworms.

Pumpkin seeds + sugar

Eating pumpkin seeds and white sugar together can effectively treat schistosomiasis.