Nutritional value and efficacy of gooseberries

Have you ever eaten gooseberries? Do you know its nutritional value and benefits? Gooseberries are a kind of berry. When they are ripe, they are mostly yellow-green in appearance, almost transparent, small in size, and taste sweet and sour. In some areas, they are also called lantern fruits, and they are mostly wild. The following is my detailed introduction to the nutritional value and benefits of gooseberries. Friends who need it can take a look carefully.

Nutritional value and efficacy of gooseberries

1. Nutritional value of gooseberries

Gooseberry is a fruit with high nutritional value. It is juicy and sweet. It contains protein, fat, carbohydrates and dietary fiber. In addition, carotene, retinol, thiamine, riboflavin, niacin and other substances are also the most important in gooseberry. After people eat it, it can meet the body's needs for different nutrients during metabolism, which can significantly improve people's physical fitness and reduce the occurrence of some common diseases.

2. Gooseberries can lower blood lipids

Gooseberry is a special fruit that can lower blood lipids and blood pressure. It can soften blood vessels, remove cholesterol from the blood, speed up blood flow, lower high blood pressure, and prevent the occurrence of hyperlipidemia. In addition, gooseberry has a certain antiviral effect and can reduce the damage of viruses to human cells. If consumed regularly, it can also play a certain role in cancer prevention and treatment.

3. Gooseberries can protect the stomach and intestines

Gooseberries have a good protective effect on the human stomach and intestines. The pectin in its pulp can protect people's gastric mucosa, reduce the damage of irritants to the stomach and intestines, and have a certain recovery effect on human gastric ulcers and gastritis and enteritis. In addition, gooseberries have a certain detoxification effect. They can eliminate a variety of pathogens in the human body. Eating them in winter can prevent colds and tracheitis.