What are the benefits of eating dried plums?

Have you ever eaten dried plums? It is a kind of dried fruit food and also a kind of leisure snack. It is a special delicacy obtained by dehydrating and processing fresh fruit plums. It has a long shelf life and a unique taste. It can be eaten directly or soaked in water. So what are the effects and functions of this dried plum? Let me tell you in detail.

The efficacy and function of dried plums

1. Dried plums can improve digestion

Promoting digestion is one of the important functions of dried plums. It contains a variety of acidic ingredients that are beneficial to the human body. After people eat it, it can increase the secretion and production of gastric acid and digestive enzymes, accelerate gastrointestinal motility, improve the body's digestive ability, speed up the digestion and absorption of food by the stomach and intestines, and has a good effect on alleviating human indigestion and loss of appetite.

2. Dried plums can protect the liver

Dried plums are also a special food ingredient that can protect the liver. They contain a variety of amino acids, among which the content of serine, glutamine and glycine is relatively high. These substances can directly act on the human liver, improve the liver's detoxification ability, and prevent the occurrence of many common liver diseases such as cirrhosis and ascites.

3. Dried plums can lower blood pressure

Lowering blood pressure is also one of the important functions of dried plums. Its kernels contain a large amount of amygdalin and natural fatty oil. After being absorbed and used by the human body, these substances can speed up the production and excretion of urine, clean up the sodium content in the human body, and lower high blood pressure. In addition, the fatty oil contained in dried plums can lubricate the intestines and relieve constipation. Regular consumption can play an important role in clearing the intestines and detoxifying.