The benefits of eating red lemons

Lemon is an important raw material for making lemonade, but in people's eyes, lemons are all yellow, and the flesh inside is also light yellow. In fact, there are many different varieties of lemons. In addition to the common yellow lemons, there is also a red lemon. Although the peel of this red lemon is also yellow, the flesh inside is dark red after cutting. Today, the editor will introduce the effects of red lemons to everyone, so that everyone can learn more about this rare fruit.

The efficacy and function of red lemon

1. Appetite

Red lemon is a fruit that tastes sour and slightly bitter. The peel of this fruit contains a large amount of volatile oil, and the pulp is also rich in citric acid. It has many functions such as promoting salivation and quenching thirst, stimulating appetite and strengthening the spleen. When people usually have loss of appetite or poor appetite, they can eat more red lemons. After eating, they will feel a sense of appetite and increased appetite.

2. Clear away heat and resolve phlegm

Red lemon also has certain medicinal effects, because lemon is rich in vitamin C and some natural volatile oils and classified compounds. These substances can reduce inflammation and kill bacteria, and can enhance the body's antiviral ability. It can also expand the human trachea and accelerate the dilution and discharge of phlegm in the body. When people cough with phlegm or sore throat due to a cold, they can drink red lemon water, which can quickly relieve the symptoms of human discomfort.

3. Beauty and skin care

Beauty and skin care are also important functions of red lemon, because red lemon not only contains vitamin C, but also rich vitamin B and carotene, as well as organic acid, citric acid and other nutrients beneficial to the human body. These substances can not only enhance the antioxidant capacity of human skin, but also accelerate the regeneration and metabolism of skin cells, and inhibit the accumulation of pigments on the skin surface. It can nourish delicate skin, lighten spots, and whiten skin, which will make human skin quality better and better.

4. Enhance immunity

If people eat more red lemons, they can also enhance the body's immunity and improve the body's own disease resistance. This is because the sugars, vitamin C, trace elements phosphorus, iron, calcium and other nutrients it contains can accelerate the body's metabolism after being absorbed by the human body, and can promote the production of antibodies in the body. The effective ingredients such as citric acid and niacin it contains can promote the regeneration of immune cells after being absorbed by the human body, and can also significantly improve the function of the human immune system.