Anti-aging vegetables and fruits

Which vegetables have anti-aging effects? Let me introduce them to you in detail.

Fruits and vegetables

Looking at the white-collar workers around us, their diet is generally like this: in the morning, bread + milk or soy milk, or white porridge and fried noodles. For lunch, they either eat fast food or bring their own food. In these two meals, the vegetables they can eat are actually only a few, and some white-collar workers even refuse to eat vegetables because they are afraid that the fast food restaurants do not wash the vegetables cleanly. Therefore, unless they can make up for the minimum daily recommended amount of 300 grams at dinner, their vegetable intake is insufficient.

Anti-aging fruits and vegetables

1. If you are born with a weak constitution and often suffer from colds and chills, you need to consume red foods.

Including tomatoes, red peppers, watermelons, hawthorns, strawberries, red grapes, cranberries, red dates, etc. Red foods are rich in lycopene. Studies have shown that lycopene can protect cell membranes, reduce the damage of free radicals, and has a certain anti-aging effect. Red foods usually help blood circulation, boost mood, and relieve fatigue.

2. If you have gastrointestinal disorders or dry skin, you can try orange-yellow foods.

Orange-yellow based foods include citrus, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potato, corn, soybean, millet, etc. The most common natural orange pigment is carotene, which is a powerful antioxidant that reduces the harm caused by air pollution to the human body and has anti-aging effects.

3. If you have poor eyesight, eating as much green food as possible will relieve the symptoms.

Including spinach, celery, green pepper, broccoli, bitter melon, cucumber, olives, kiwi, green beans and other green foods. The fiber contained in green foods can clean the stomach and prevent constipation, and the lutein rich in them can maintain retinal health. In addition, eating green vegetables regularly can keep our body in a state of acid-base balance.

4. If you show signs of arteriosclerosis, coronary heart disease, cerebral stroke, etc., then you need purple and black food.

Purple-black foods are foods that are black, purple, or dark brown in color: such as purple grapes, blueberries, purple cabbage, eggplant, black beans, black currants, mulberries, prunes, seaweed, fungi, black sesame, black rice, black fungus, kelp, seaweed, etc. Purple-black foods are natural and contain very few harmful ingredients. They are also rich in nutrients, high in quality, and high in quantity.

5. If you suffer from chronic high blood pressure, heart disease, etc., don't forget to eat white foods.

Garlic, onion, cauliflower, cabbage, white radish, lotus root, white mushroom, white kidney bean, bean products such as tofu, pear, white sesame, lily, white peony, yam and milk are all white foods. They help to calm the mood and have many benefits for patients with high blood pressure and heart disease. In addition, white foods have a certain control effect on people's appetite, which is very helpful for those who want to lose weight.