Benefits of Milk Apple Porridge

I believe everyone has heard about the benefits of milk apple porridge. Let me give you a detailed introduction below.

Milk Apple Porridge

Benefits of milk apple porridge

As one of the oldest natural beverages, milk has high nutritional value and significant health benefits. Drinking it regularly is very beneficial to the body. So what are the specific functions and effects of milk, as well as its nutritional value? When is the best time to drink milk? The reporter invited the health expert of Purdue to give a detailed account.

Milk is very nutritious. In addition to calcium, it also contains a variety of rich minerals such as phosphorus, iron, and zinc. All the amino acids needed for human growth and development can be fully supplemented by drinking milk, and it is difficult to match other foods. The effects and functions of milk are roughly as follows:

Vitamin A, vitamin B2, vitamin D, etc. contained in milk have a certain preventive effect on gastric cancer and colon cancer. Drinking a glass of milk before going to bed can promote sleep and calm the nerves. Many people think that dairy products are high in fat and calories, so they don't eat dairy products in order to lose weight. However, research from the University of Tennessee in the United States shows that the calcium rich in dairy products is very important for the degradation of fat in the human body, so if you want to lose weight, you should eat at least three servings of low-fat or skim dairy products every day.

Benefits of Milk Apple Porridge 2

Lowering blood lipids: A human trial conducted by the Japanese Fruit Research Institute showed that eating two apples a day reduced the triglyceride level in the blood of the subjects by 21% after three weeks. High triglyceride levels are the culprit of vascular sclerosis. After entering the human body, the pectin in apples can combine with bile acid and absorb excess cholesterol and triglycerides like a sponge, and then excrete them out of the body. At the same time, the acetic acid decomposed by apples is conducive to the decomposition and metabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their content.

Lowering blood pressure: Excessive sodium is an important factor causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orrich, a famous British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Cancer prevention: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are highly effective antioxidants. They are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can be reduced by 20%. The latest research by the French National Institute of Health and Medical Research also tells us that proanthocyanidins in apples can prevent colon cancer.