Can pregnant women eat plums?

Plums are sour and sweet, and many pregnant women like to eat acidic foods. So can pregnant women eat plums? Is it good for pregnant women to eat plums? The editor will analyze the ingredients and functions of plums to help you understand whether pregnant women can eat plums.

Introduction to plum

Plum, also known as Jiaqingzi, is cool in nature, sweet and sour in taste, and contains sugar, trace amounts of protein, fat, carotene, vitamins B1, B2, C and other nutrients. It has the effects of promoting body fluid and quenching thirst, clearing the liver and removing heat, and promoting diuresis. It is particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Plum also has a good maintenance effect on the liver and can promote hemoglobin regeneration, making it suitable for people with anemia.

Can pregnant women eat plums?

We should look at it specifically. Generally speaking, pregnant women can eat plums. Is it good for pregnant women to eat plums? Although plums are good, you should not eat too much. Plums contain a high amount of fruit acid. Eating too much will hurt the spleen and stomach. Excessive consumption will not only increase the acid in the stomach and cause stomach problems, but also corrode teeth and induce tooth decay. Moreover, eating too much plums will cause phlegm, dampness, and even false heat and dizziness. Therefore, pregnant women with weak spleen and stomach should not eat plums or eat less.

Precautions for pregnant women to eat plums

Pregnant women can eat plums, but they should be aware of adverse reactions: such as allergic reactions, small red bumps on the body or the whole body, or nosebleeds, and symptoms of getting angry. These reactions indicate that the pregnant woman's constitution is not suitable for eating plums during pregnancy, so she should avoid eating plums during pregnancy.

Can pregnant women eat plums? There are some tips for pregnant women to eat plums. For pregnant women who can eat plums, here are some suggestions to ensure that pregnant women eat plums healthily and safely.

1. Eat in moderation. As the saying goes, "Peach nourishes people, apricot hurts people, and people are carried away under the plum tree." You must eat plums in moderation, especially pregnant women. Eating too much will not only make you feel uncomfortable, but in severe cases it may even affect the development of the fetus.

2. Eat ripe plums. Unripe plums must not be eaten.

3. Plums should not be eaten with honey, duck eggs, or sparrow meat.

4. Wash before eating. Plums are prone to insects when they grow, so they are often sprayed with pesticides. Wash them thoroughly before eating.

Through the editor's analysis, everyone has a clear idea about whether pregnant women can eat plums. Pregnant women can eat plums, but they should not eat too much. For those pregnant women with special constitutions that are prone to adverse reactions, it is better not to eat plums.