The efficacy and function of longan

Nutritional value of longan

Longan refers to longan, a fruit found in southern my country and subtropical regions. Longan is as cost-effective as ginseng. Have you ever heard of the southern "longan" and the northern "longan"?

"Ginseng", longan has rich flesh and is extremely nutritious. Since ancient times, people have begun to eat longan and believe that longan is a good tonic. The effects and functions of longan are very important.

The nutritional value of yuan is very high.

Effects of longan:

It can calm the mind, cure insomnia, forgetfulness and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books have introduced the nourishing and health-care effects of this product. As early as the Han Dynasty, longan was used as a medicine.

"Ming Yi Bie Lu" calls it "Yizhi", which means that it nourishes the heart and improves the mind. It has the effects of nourishing the body, nourishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying.

Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is very beneficial to eat longan regularly for the weak, anemic, old, or sick. Longan is also an important supplement for women after childbirth.

Longan is an important tonic food. Longan has the effects of nourishing qi and blood, strengthening the spleen and nourishing the heart, so it is known as the "magic fruit". "Shennong's Herbal Classic" records: Longan meat can treat "evil spirits of the five internal organs, calm the mind and lose appetite".

” It is said that “long-term use can strengthen the soul and make one smart, lighten the body and prevent aging, and enable one to communicate with the gods.”

Longan meat is sweet and warm in nature, and it enters the heart and spleen meridians. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Traditional Chinese medicine believes that the heart governs blood vessels and consciousness, and is related to mental and conscious thinking activities. The spleen is the acquired qi.

The source of blood biochemistry, providing nutrition for the whole body. If people think too much and overwork the heart and spleen, it can lead to symptoms such as palpitations, insomnia, forgetfulness, fatigue, etc. Longan meat is sweet, warm and nourishing, and it can enter the heart and spleen.

It is good for nourishing the heart and spleen, and it is sweet and delicious, not greasy, and does not block the qi. It is indeed a good product for nourishing the heart and spleen. People with long-term illness or old age often have symptoms of insufficient qi and blood, which manifests as pale complexion.

For symptoms such as pale or sallow complexion, fatigue, palpitations and shortness of breath, longan meat can nourish the heart and spleen, and benefit qi and blood. It is sweet and mild and has a good therapeutic effect.

Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acid, crude fiber and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant capacity.

Enzyme activity indicates that it has certain anti-aging effects. Longan meat has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing body quality.

. Here are some ways to take longan meat.

The role of longan:

Longan is rich in nutrients and is a precious nourishing enhancer. In addition to being eaten fresh, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into dried osmanthus meat. In addition, the leaves, flowers, roots, and cores of longan can be used as medicine. The wood of longan is hard and has delicate and beautiful textures. It is the raw material for making high-end furniture and can be carved into various exquisite handicrafts. Longan contains a variety of nutrients and has the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen. Studies have found that the inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is a stage where gynecological tumors are prone to occur. Eating some longan appropriately is good for health. Longan has a tonic effect and is an auxiliary treatment for people who need to recuperate after illness and have weak constitutions.

For ordinary people like us, eating longan is a great enjoyment. Do you know the effects and functions of longan and its nutritional value? In addition to eating longan, you can also make dried longan into canned food or make various soups.