The difference between tiger skin cashews and white cashews. The benefits of eating cashews

Cashews are a very popular nut ingredient in life. They are very fragrant and crispy. They can be fried or used to cook various dishes. However, the cashews sold on the market can be divided into two types: tiger skin cashews and white cashews. So what is the difference between these two types of cashews? Next, I will introduce this aspect and let you know the benefits of eating cashews.

The difference between tiger skin cashew and white cashew

1. Tiger cashew nuts and white cashew nuts are both mature fruits of the cashew tree. They are edible nut ingredients for humans, but there are obvious differences in the origin of these two types of cashew nuts. Tiger cashew nuts are a nut ingredient mainly produced in Vietnam, while white cashew nuts are produced in many regions of the country.

2. There is a clear difference in the appearance color between tiger skin cashews and white cashews. The color of tiger skin cashews is darker, and there are tiger skin-like patterns on its surface, while the appearance of white cashews is pure white. Even after frying it, its color will only become darker, and there is no obvious pattern. This is the most important difference between the two.

Benefits of eating cashews

1. Enhance disease resistance

The most important benefit of eating cashews is to strengthen the physical fitness and improve the body's disease resistance, because cashews contain a large amount of protein, various amino acids and various minerals. After being absorbed by the human body, these substances can promote the regeneration of immune cells in the body and accelerate the synthesis of immunoglobulins in the body. It can enhance the body's own immune function, and the body's disease resistance will also increase accordingly.

2. Protect cardiovascular system

Protecting the cardiovascular system and improving human cardiovascular health is one of the important benefits of eating cashews. This is because the unsaturated fatty acids and trace elements contained in cashews can purify the blood, soften blood vessels, and increase blood vessel elasticity and toughness after being absorbed by the human body. It has a particularly obvious preventive effect on atherosclerosis, hypertension, hyperlipidemia, and thrombosis that often occur in humans.

The above introduces in detail the differences between tiger skin cashews and white cashews, so that everyone knows that apart from their origins and appearances, there are not many differences between these two types of cashews. Eating these cashews has many benefits to the body, and they can be eaten frequently as health foods.