Nutritional value of prunes

Nutritional value of prunes

Prunes are rich in nutrients, including cellulose, vitamin A, minerals, trace elements, etc. Experts have studied prunes and found that eating three medium-sized prunes is equivalent to eating the fiber content of one fresh fruit.

Vitamin A:

Prunes are the best source of vitamin A because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps the growth of bones and teeth.

Potassium: The potassium contained in prunes is particularly important for maintaining muscle elasticity and electrolyte balance in the human body. At the same time, potassium helps nerve impulses and releases energy from proteins, fats and carbohydrates in the body's metabolism.

Vitamin C:

Vitamin C can promote bone growth, muscle development, prevent vascular sclerosis, protect teeth, and help absorb iron. Regular consumption of foods containing a small amount of vitamin C, such as prunes, can help it accumulate in the human body and maintain health.

iron:

Prunes are high in iron, and are among the top ten. Iron can make your complexion rosy and full of radiance, and increase your physical strength, making you look more energetic. However, since prunes are low in vitamin C, it is best to eat them with orange juice. Appropriate vitamin C can improve the body's ability to absorb iron. When eating, you can drink orange juice to make your complexion more rosy and healthy.

Fiber:

Prunes are rich in fiber and are known as the "constipation killer". Cellulose can promote gastrointestinal motility and clean up waste in the intestines, so prunes have always been recognized as a "good" laxative.

Folic Acid:

It can effectively prevent heart disease and stroke through human metabolism. It is especially important for the elderly with reduced folic acid levels in the blood. Prunes, like other fruits and vegetables, play an important role in supplementing folic acid in the human body.

Phytochemicals:

In the field of phytochemistry, scientists are working on the nature of fruits and vegetables such as prunes, including their preventive effects on various cancers and coronary heart disease. Prunes, as dried plums, are an excellent choice for human health food because they contain almost no fat and cholesterol and can effectively reduce the incidence of heart disease and cancer.