The pros and cons of eating seaweed

Everyone may have eaten seaweed. It is a common snack food. It contains a large amount of minerals and multiple amino acids. It has many benefits to the body after people eat it. This is something that most people know, but seaweed also has its two sides. Not only are there benefits to people eating it, but there are also certain disadvantages. If you want to know more, you can read my detailed introduction to the advantages and disadvantages of eating seaweed below.

The pros and cons of eating seaweed

1. Eat seaweed well

There are many benefits of eating seaweed. It can prevent human thyroid enlargement, protect cardiovascular and cerebrovascular diseases, promote brain development, and prevent cancer. In addition, there is a certain amount of cellulose in seaweed, which can soften stools and promote stool excretion after entering the human body. It has a good effect on relieving human constipation and dry stool.

2. Eating seaweed will affect the body's absorption of calcium

Eating seaweed frequently will affect the body's absorption of calcium and cause calcium deficiency. This is because the sodium salt content in seaweed is relatively high. When it enters the renal tubules, it will compete with calcium ions, increase the amount of calcium ion emissions, and reduce the body's absorption of calcium. Over time, the body will become calcium deficient.

3. Eating seaweed can cause high blood pressure

Although seaweed can protect human cardiovascular and cerebrovascular systems, it is not suitable for people with high blood pressure. The sodium salt it contains will increase the sodium content in the body after entering the human body, which will aggravate high blood pressure. In addition, seaweed can also cause edema of vascular smooth muscles, slow down blood flow, and aggravate the symptoms of high blood pressure.