The nutritional value and efficacy of Ziwu

Ziwu, also known as small cuttlefish, is a mollusk with high nutritional value. Ziwu has delicious meat and a chewy and tasty texture. The polypeptides, proteins, vitamins and niacin in Ziwu are very beneficial to the human body. In many coastal areas, Ziwu is a frequent guest on the table, and it is delicious whether stir-fried or grilled. Let's take a closer look at the nutritional value and efficacy of Ziwu.

The nutritional value and efficacy of Ziwu

1. Nutritional value of Ziwu

Ziwu has high dietary fiber, and it is insoluble dietary fiber, so it has a good effect on improving constipation. Ziwu can resist aging and cancer, improve the body's metabolic capacity. It can also fight cancer and regulate blood pressure.

2. Ziwu's Benefits for Women

Ziwu is an ideal food supplement for women. Ziwu can nourish yin and blood, increase blood circulation, and regulate the female body. Women are prone to qi and blood loss due to physiological reasons, resulting in pale and old complexion, white lips and other problems. Eating Ziwu can help restore the luster of hair, improve facial complexion, and help relieve wrinkles.

3. Ziwu is beneficial for lowering cholesterol

Although Ziwu contains a lot of cholesterol, it also contains taurine, which can help lower blood cholesterol and restore blood pressure to a normal value. Ziwu can regulate neutral fat problems, increase the heart's blood supply, and strengthen cardiovascular health.