The efficacy, effects and contraindications of dried apricot meat

Dried apricot meat is a kind of food ingredient similar to candied fruit obtained by dehydrating the fruit. It retains the rich nutrition of fresh fruit apricots and tastes tempting and delicious. However, people don’t know much about the specific effects and functions of dried apricot meat. Today I will give a detailed introduction to this and let you know the taboos of eating dried apricot meat.

The efficacy and function of dried apricot meat

1. Protect your heart

Dried apricot meat is not only delicious but also has high nutritional value. It has a significant protective effect on the human heart because this food contains a large amount of unsaturated fatty acids. People can absorb unsaturated acids after using it, which can speed up the decomposition of fat in the body and reduce the amount of harmful cholesterol in the blood. It can reduce the harm of these harmful substances to the human body. Regular consumption can improve heart function and prevent myocardial infarction and myocardial ischemia.

2. Antioxidant

People who eat more dried apricots can also improve the body's antioxidant capacity. The vitamins, polysaccharides and other substances it contains, after being absorbed by the human body, can act on the human immune system and promote the regeneration of immune cells. At the same time, it can also enhance the body's antioxidant capacity, eliminate free radicals and lipid peroxides in the body, prevent oxidation reactions in the body, and enhance the body's own anti-cancer and anti-aging capabilities.

3. Nourish blood and calcium

Eating more dried apricots can also play an important role in replenishing blood and calcium. This food ingredient also contains a variety of trace elements that are beneficial to the human body. Among them, the content of trace elements iron and calcium are relatively high. They can meet the body's needs for these trace elements during normal metabolism. After the human body absorbs the trace element iron, it can improve the body's hematopoietic function, replenish qi and blood, and relieve anemia. After the human body absorbs calcium, it can promote bone development, improve bone toughness and density, and prevent the occurrence of osteoporosis.

Taboos of dried apricot meat

Although dried apricot meat is good for health, it is forbidden for postpartum women and pregnant women to eat it, because these people are prone to sores and boils after eating it. In addition, those who have excessive stomach acid are also forbidden to use this food because it has a strong sour taste and will promote stomach acid secretion after eating, which can easily cause people to have adverse reactions such as nausea and vomiting acid.

The above introduces the effects and functions of dried apricot meat. After understanding it, you will know the benefits of eating more dried apricot meat to your body. You can eat more in moderation when you have the chance in the future. However, you must pay attention to its taboos when eating dried apricot meat to avoid adverse effects on your body after consumption.